Learn How to...

  • Make Commitments to Yourself that Stick

    Learning to overcome neglect is about adjusting your habits. When you know how to make a commitment to yourself, you can set reachable goals and slowly build self-trust.

  • Create Intuitive Routines & Habit Stack

    Addressing your health and wellness takes intentional routines, but they need to come from a place of intuition. Learn to listen to yourself and begin to incorporate new habits one at a time.

  • Identify & Work Within a Healthy Mindset

    Moods can often dictate mindset. When you learn to identify your moods, you can plan to either respond or take advantage. Mindset work is mood work.

Transform Your Life

After years of self-neglect, it can be really hard to get into a loving routine for yourself. If you're tired of putting yourself last... neglecting your own needs... and feeling overwhelmed by everyday life... It's time for a transformative journey towards self-care.

I'm Ready

Course curriculum

    1. Welcome & Thank You!

    2. Setting Expectations & Support Pillars

    3. Starting a Daily Practice | The 21-Day Ritual

    1. Coming into Awareness

    2. Getting Yourself in Order

    3. Opening Up to Self Talk

    1. Develop Sustainable Habits Using the Mood Wheel

    2. Engaging Self Discipline

    3. Creating Space for Self Discovery

About this course

  • $47.00
  • 9 lessons
  • 1 hour of video content

Stop the self-sabotage. End the self-neglect.

Enroll Today

What You'll Get From This Course

Overcoming self-neglect is about identifying your needs clearly, prioritizing what's important to you, and then cultivating the right mindset to sustain healthy changes.

  • Make a commitment to yourself. Identify the areas in your life that need your attention.

  • Organize your priorities with actual steps to sort through your daily life information, self-care, and relationships.

  • Get into the right mindset to maintain the changes that will guide you to fulfilling, shame-free self-care and boundaries.